1: Know yourself.
2: Understand what makes you feel good.
3: Recognize things that get you down.
4: Set goals to achieve what you want.
5: Develop trusting friendships that make you feel good.
6: Don't be afraid to ask for help.
7: Stand up for your believes & values.
8: Help someone else.
9: Take responsibility for your actions.
10:Take good care of yourself.
